Integrative Therapy and Holistic Movement
A Trusted Space for Emotional, Physical & Energetic Wellbeing with Fiona Bales
With more than two decades of experience, Fiona’s work draws on both Western psychology and Eastern traditions, creating a grounded and personalised path for each client.
Fiona Bales is an integrative psychotherapist and movement practitioner based in Mosman, Sydney.
She works with individuals seeking a compassionate, whole-person approach to healing, combining psychotherapy, somatic movement, breathwork, and energy-based practices.
Therapeutic Services
-
Integrative Therapy
A collaborative approach to understanding life’s challenges, addressing emotional, mental and physical wellbeing through evidence-based and body-centred methods.
-
Movement – Yoga, Qigong and Yoga Therapy
Gentle yet profound group practices that enhance body awareness, restore balance, and support long-term resilience.
-
Breathwork
Guided breathing practices to regulate the nervous system, improve clarity, and reduce stress.
-
EFT Tapping
A practical technique for calming the mind, releasing emotional blocks, and building emotional strength.
Guided by Experience & Wisdom, Grounded in Compassion
Fiona’s work is guided by the belief that emotional wellbeing, physical vitality and inner balance are inseparable.
With many years of experience, she has built a reputation for creating a safe, compassionate space where clients feel truly seen and heard.
Her approach draws on clinical training, ongoing professional development and lived experience supporting people through life’s challenges. She meets each person with empathy, patience and respect, helping them reconnect with their own resilience, clarity and self-understanding.
“I am so glad that I found Fiona and her beautiful studio. I loved the meditations and always felt at peace after her classes. Fiona has a beautiful and calming presence”
—Hanna Kolenda
Therapy can help you find steadiness through life’s changes
Benefits of working with Fiona include:
-
Sessions are tailored to your unique experiences, drawing on both evidence-based therapy and holistic practices. This personalised approach supports you in managing challenges such as anxiety, stress, life transitions or chronic illness, within a space that feels safe, steady and respectful.
-
Through gentle inquiry and body-based practices, you can develop a deeper understanding of your emotions and the patterns shaping them. This awareness can foster more authentic communication, both with yourself and with others.
-
Therapy can help you strengthen your ability to respond to life’s challenges with greater calm, adaptability and self-trust. Together, we focus on cultivating skills and practices that support lasting wellbeing.
